Gentle yoga and ADHD friendly coaching for women

Gentle movement, breathwork, and supportive coaching to help you feel grounded, focused, and more like yourself.

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Choose your support

  • Yoga and Breathwork

    Nervous system friendly movement and breathwork for calm and connection.

    Explore Yoga

  • Focus and Flow Coaching

    ADHD friendly support for focus, follow through, and structure for lasting change.

    Explore Coaching

Coaching Services

ADHD friendly, client led coaching for women who want calm structure that actually sticks.

If you feel overwhelmed, scattered, or stuck, you are not alone. In our sessions, we focus on your values, your goals, and small steps that feel doable in real life. You will leave with a clear plan, accountability, and support that helps you follow through.

Book a Free Intro Call

A supportive, no pressure call to clarify your goals and the best next step.

  • Health and wellness coaching is an evidence based, client centered process that supports you in creating self-determined goals and sustainable behavior change.


    I am t    rained in an NBHWC aligned approach, which emphasizes partnership, self discovery, and accountability.

    • Your goals and values

    • Turning big goals into small weekly steps

    • Routines that support focus

    • Obstacles, mindset, and follow through

    • Accountability and sustainable change

    • 1:1 sessions by Zoom or phone

    • Client led goals and action steps

    • Practical tools, reflection, and accountability

    • Clear next steps you can actually implement

  • Coaching is not therapy and does not diagnose or treat mental or medical conditions. If you are working with a licensed provider, I am happy to support your goals alongside that care.

Yoga Services

Slow, grounding classes that help you exhale, reconnect with your body, and reset.

  • β€’ Zoom-based, calming & customized
    β€’ Includes yoga, breath, and meditation
    β€’ No pressure. Just presence.

    Book a free intro call below to learn more and create goals.

  • β€’ Thursdays @ 10:30am PST
    β€’ La Jolla Community Center
    β€’ Open to all levels, drop-in friendly

    Click the link below to register for the Thursday Gentle Hatha Yoga Class. You’ll be taken to La Jolla Community Center to register.

  • COMING SOON

    β€’ On-demand flows, guided breath
    β€’ Resources you can revisit anytime

Book a Free Intro Call
Book the Thursday Yoga Class

Credientials

How it works

  • Step 1

    Book an Intro Call

  • Step 2

    Choose the right plan for your goals

  • Step 3

    Start making progress with real support.

Book an Intro Call

  • "Between her meditation and calming voice, I left feeling like I got a massage. What a beautiful way to spend an hour listening to my body, being outside and stretching with Hollie. 10/10 recommend to anyone wanting a great yoga session!"

    -ER

  • β€œShe made me feel safe, seen, and supported.” β€”

    -NW

  • β€œEnergizing, relaxing, and calming β€” all at once.”

    -AW

Let’s Work Together

If you're interested in working with me, complete the form with a few details about your project. I’ll review your message and get back to you within 1 to 2 business days with the best next step and the right booking link if needed.