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Inner Glow Yoga Flow
A space to reconnect with your body, calm your mind, and return to yourself.
This isn’t about perfection, pressure, or performance. It’s about slowing down, tuning in, and creating space for yourself — even in the middle of a busy life.
Inner Glow Yoga Flow is designed to help you move with intention, breathe with awareness, and build a deeper connection between your body and mind.
About IGYF
Inner Glow Yoga Flow is a thoughtful blend of mindful movement and intentional coaching, created to support you in building a more balanced, grounded, and aligned life.
At its core, IGYF is about creating space — space to pause, to breathe, and to reconnect with yourself beyond the noise of everyday responsibilities. It’s a practice that invites you to slow down and become more aware of how you move, think, and feel.
Each session is designed to meet you exactly where you are, without pressure or expectation. Whether you're seeking stillness, strength, clarity, or simply a moment to reset, the experience adapts to your needs and evolves alongside you.
Rather than focusing on perfection or rigid routines, this approach encourages consistency, self-awareness, and gentle progress. Over time, you begin to build a deeper connection with your body, develop more supportive habits, and move through your day with greater intention and ease.
This is more than a session — it’s a practice you carry with you, shaping how you show up for yourself both on and off the mat.
Ways To Work Together
One-on-one guidance tailored to your body, pace, and goals
Private Coaching
Yoga Sessions
Gentle, intentional movement designed to restore balance and energy
Coaching + Flow
A blended experience combining mindset and movement for deeper transformation
Coaching Services
ADHD friendly, client led coaching for women who want calm structure that actually sticks.
If you feel overwhelmed, scattered, or stuck, you are not alone. In our sessions, we focus on your values, your goals, and small steps that feel doable in real life. You will leave with a clear plan, accountability, and support that helps you follow through.
A supportive, no pressure call to clarify your goals and the best next step.
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Health and wellness coaching is an evidence based, client centered process that supports you in creating self-determined goals and sustainable behavior change.
I am trained in an NBHWC aligned approach, which emphasizes partnership, self discovery, and accountability. -
Your goals and values
Turning big goals into small weekly steps
Routines that support focus
Obstacles, mindset, and follow through
Accountability and sustainable change
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1:1 sessions by Zoom or phone
Client led goals and action steps
Practical tools, reflection, and accountability
Clear next steps you can actually implement
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Coaching is not therapy and does not diagnose or treat mental or medical conditions. If you are working with a licensed provider, I am happy to support your goals alongside that care.
Yoga Services
Slow, grounding classes that help you exhale, reconnect with your body, and reset.
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• Zoom-based, calming & customized
• Includes yoga, breath, and meditation
• No pressure. Just presence.Book a free intro call below to learn more and create goals.
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• Thursdays @ 10:30am PST
• La Jolla Community Center
• Open to all levels, drop-in friendlyClick the link below to register for the Thursday Gentle Hatha Yoga Class. You’ll be taken to La Jolla Community Center to register.
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COMING SOON
• On-demand flows, guided breath
• Resources you can revisit anytime
Credientials
How it works
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Step 1: Connect
Schedule a short consultation to understand your goals
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Step 2: Plan
We design a personalized program for your needs
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Step 3: Practice
Follow guided yoga and coaching sessions
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Step 4: Reflect
Review progress and refine your plan
With consistent support, you’ll experience:
Reduced stress and increased focus
Enhanced flexibility and physical strength
Sustainable routines for wellness and productivity
Greater confidence and clarity
Let’s Work Together
If you're interested in working with me, complete the form with a few details about your project. I’ll review your message and get back to you within 1 to 2 business days with the best next step and the right booking link if needed.