Yoga & Coaching for Balanced Living
Personalized guidance designed to help you reconnect with your body, calm your mind, and create sustainable routines that truly support your lifestyle.
Through a thoughtful blend of yoga practices and supportive coaching, each session is tailored to meet you where you are — whether you're feeling overwhelmed, out of balance, or simply looking to reconnect with yourself on a deeper level.
Together, we focus on building simple, intentional habits that bring more clarity, energy, and ease into your daily life. This isn’t about perfection or rigid routines — it’s about creating a rhythm that feels natural, supportive, and sustainable for you.
Over time, you’ll begin to feel more grounded, more present, and more in control of how you move through your day — both physically and mentally.
Life can feel overwhelming when work, wellness, and personal priorities collide. Yoga and coaching sessions help you create clarity, balance, and energy in your day-to-day life — one step at a time.
Ways To Work Together
Tailored guidance to help you achieve clarity, focus, and personal growth
Private Coaching
Yoga Sessions
Personalized yoga practices for flexibility, strength, and mindfulness
Hybrid Programs
A combination of yoga and coaching for sustainable lifestyle transformation
Choose your support
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Yoga and Breathwork
Nervous system friendly movement and breathwork for calm and connection.
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Focus and Flow Coaching
ADHD friendly support for focus, follow through, and structure for lasting change.
Coaching Services
ADHD friendly, client led coaching for women who want calm structure that actually sticks.
If you feel overwhelmed, scattered, or stuck, you are not alone. In our sessions, we focus on your values, your goals, and small steps that feel doable in real life. You will leave with a clear plan, accountability, and support that helps you follow through.
A supportive, no pressure call to clarify your goals and the best next step.
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Health and wellness coaching is an evidence based, client centered process that supports you in creating self-determined goals and sustainable behavior change.
I am trained in an NBHWC aligned approach, which emphasizes partnership, self discovery, and accountability. -
Your goals and values
Turning big goals into small weekly steps
Routines that support focus
Obstacles, mindset, and follow through
Accountability and sustainable change
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1:1 sessions by Zoom or phone
Client led goals and action steps
Practical tools, reflection, and accountability
Clear next steps you can actually implement
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Coaching is not therapy and does not diagnose or treat mental or medical conditions. If you are working with a licensed provider, I am happy to support your goals alongside that care.
Yoga Services
Slow, grounding classes that help you exhale, reconnect with your body, and reset.
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• Zoom-based, calming & customized
• Includes yoga, breath, and meditation
• No pressure. Just presence.Book a free intro call below to learn more and create goals.
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• Thursdays @ 10:30am PST
• La Jolla Community Center
• Open to all levels, drop-in friendlyClick the link below to register for the Thursday Gentle Hatha Yoga Class. You’ll be taken to La Jolla Community Center to register.
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COMING SOON
• On-demand flows, guided breath
• Resources you can revisit anytime
Credientials
How it works
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Step 1
Book an Intro Call
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Step 2
Choose the right plan for your goals
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Step 3
Start making progress with real support.
Let’s Work Together
If you're interested in working with me, complete the form with a few details about your project. I’ll review your message and get back to you within 1 to 2 business days with the best next step and the right booking link if needed.